Who this retreat is for? 

  • Those feeling stuck, overwhelmed, or at a crossroads

  • Those seeking rest, clarity, and reconnection

  • Those drawn to gentle depth rather than intensity

  • Those who value safety, presence, and intentional space

Delivery method: In-person
Group size:  Limited to 8–12 participants
Small group by design, to support depth and care.
Duration: 3 days and 2 nights (Friday 3 pm – Sunday 11 am)

All inclusive fee (accommodation, meals, and spa facility): CA$775.00 (Tax Included)

Facilitated by: Negar M. Khorasani
DATES: Fri, mar 20- Sun, Mar 22, 2026

Roots & Wings Retreat

A Guided Retreat for Release, Grounding, and Renewal

Roots & Wings is an intimate, small-group retreat created for those who feel ready to gently release inner blockages, reconnect with themselves, and restore a sense of balance and clarity.

Held in a quiet, nature-based setting, this retreat offers space to slow down, soften, and listen — allowing what has been held to settle, and what is ready to grow to emerge naturally.

Through guided practices, shared presence, and intentional rest, participants are supported in grounding their nervous system, reconnecting with the body, and opening to renewal in a way that feels safe, respectful, and deeply human.

This experience is not about forcing change —
It is about creating the conditions where change can unfold.

What the retreat offers

  • A small, intentionally held group experience

  • Time in nature to ground and restore

  • Nourishing meals and comfortable accommodation

  • Access to spa facilities for rest and integration

  • Guided sessions focused on release, reflection, and renewal
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